The Most Common Sports Injuries Physical Therapists Treat (And How to Avoid Them)

Sports injuries affect athletes of all levels—from weekend warriors to competitive players. Many injuries develop gradually, while others happen suddenly, but most share one thing in common: they can limit performance and daily activity if not addressed early. Understanding which injuries are most common and how they occur can help athletes reduce risk and stay active longer.

Why Sports Injuries Are So Common

Repetitive movements, improper mechanics, muscle imbalances, and insufficient recovery all contribute to sports-related injuries. Without proper movement training and recovery strategies, small issues can progress into more significant problems.

Most Common Sports Injuries Treated in Physical Therapy

Sprains and Strains

Sprains affect ligaments, while strains involve muscles or tendons. These injuries often occur during sudden movements, changes in direction, or overuse.

Tendon Injuries

Tendon irritation commonly affects the shoulder, knee, elbow, and ankle. These injuries typically develop over time due to repetitive stress.

Knee Injuries

Knee pain is frequently linked to running, jumping, and pivoting activities. Poor movement mechanics and muscle imbalances are common contributing factors.

Shoulder Injuries

Overhead sports place significant demands on the shoulder joint, often leading to instability or irritation if strength and mobility are lacking.

How Physical Therapy Helps Reduce Injury Risk

Physical therapy focuses on movement efficiency, strength balance, flexibility, and coordination. Addressing these areas helps athletes move better and reduce unnecessary strain.

Preventing Sports Injuries Long-Term

Consistent conditioning, proper warm-ups, recovery time, and movement education play a major role in long-term injury prevention.

Conclusion

Sports injuries are common, but many are preventable. Understanding how injuries develop and taking proactive steps can help athletes stay healthy and active year-round.