TheraBand Roller Massager +, Portable Muscle Rolling Stick with Retractable Handles for Self-Myofascial Release, Deep Tissue & Trigger Point Massage, Gifts for Runners, Athletes, Crossfit

Very portable TheraBand Roller Massager is 19 inches when fully extended and retracts to 12 inches to easily fit into any gym bag, purse, drawer, suitcase, or glove box for on the go self myofascial release and self massage
Unique ridged design allows for better gripping of the tissue for more effective relief of tight and sore muscles and is great for pre-workout warm up and post-workout recovery on areas like hamstring, quad, neck and calf
Band with toe loops allows for specific stretches to address plantar fasciitis and heel pain, while large loops are perfect for hamstring stretches, quadriceps stretches, stretching for lower back pain, and other flexibility improvements
Perfect flexibility enhancer for dancers, athletes, people recovering from surgery or going to the physical therapist, yoga class, Pilates or barre