Experience the Benefits of Tai Chi!

 T’ai Chi is a slow motion, moving, meditative exercise for relaxation, health and balance. Originally from China, T’ai Chi is now practiced regularly by millions of people throughout the United States and the rest of the world.

Specific slow moving forms are taught by Mark Talle, L.Ac., a licensed acupuncturist and certified T’ai Chi instructor. Courses are private and last up to one-hour. Each session, the progression is advanced, until a series of movements are learned. The quality of movement is critical, including shifting of the weight, trunk rotation and taking steps.

Benefits include:

• enhanced circulation
• decrease stress
• development of strength
• and improved balance and flexibility

Daily practice is an excellent way to balance modern life with our internal awareness, and allows cleansing of daily stress from our body, mind and spirit.

Call and Sign Up Today (714) 528-9400.