Fitness and Wellness

Physical Therapy Specialists offers personal training on a one-on-one basis. Our program is built upon scientific principles and is highly effective even in a minimal amount of time. Our clients are seen twice a week for approximatelly 50 minutes. Along with a supervised diet, our clients gain muscle and lose fat rapidly.

When it comes to improving your fitness, watch out for gimmick programs that promise results but have no science to back it up. There are many “traditional” methods that are not entirely scientifically sound such as:

1. A magical abdominal or thigh exercise program that will burn fat off the stomach and butt.
2. Women will “bulk up” when using any kind of weight resistance.
3. Body parts must be trained on separate days up to 6 times per week.
4. Exercise routines should consist of multiple sets of 10 repitions.
5. Exotic diet plans that require up to 6 meals per day.
6. No pain, no gain.
7. “Fitness experts” and personal training certifications that teach false and dangerous techniques.

A word from Brian Sutton, Director of Fitness and Personal Trainer:

There are manymore fitness myths and training methods that do more harm than good. These are frankly a waste of time and money. I have been training clients for 35 years and have been successful because I learned from the best: Mike Mentzer, a successful, professional bodybuilder as well as a prolific profressional writer. My main influence was Arthur Jones, inventor of Nautilus machines and one of the few unbiased men seeking exactly waht was needed for muscle growth. These were men of truth, science, and moral character. Having the privilege to train and learn from both of them, from the young age of 17, allowed me to develop rapidly a “contest winning physique”, and more importantly the ability to convey this knowledge to others. Backed in my education in biology, physiology and chiropractic, I have been able to train young and old regardless of physical limitations.

Physical Therapy Specialists is a family environment and most clients have trained here for years. My wife, Nancy, and my son, Nicholas, are both certified trainers and assist with me with many satisfied clients. We welcome new and serious people in their endeavor to lose fat, gain muscle, or just stay strong and active in their older years.

Our price is $40 per session and there are no contracts involved. Please contact us to schedule a consultation. We look forward to helping you acheive your goals.