Exercise is a vital part of controlling blood sugar and managing diabetes. While the American Diabetes Association recommends 30 minutes of exercise 5 days a week, this might seem overwhelming to many people. Here at Physical Therapy Specialists, our therapists have the tools to help you find what exercises may be right for you. We can help you build and maintain an exercise program designed to help your body manage blood sugar and improve your overall fitness, all while making sure you know how to stay safe. If you have pain, weakness, poor balance or other problems holding you back from being active, we may be able to help you overcome these obstacles and develop a long term plan so that you can take an active role in your health.
If you want help taking control of your diabetes, call us today and schedule an appointment with one of our friendly and knowledgable physical therapists. Make yourself a part of the solution.