Strength Training Myths & Facts
Posted on May 20, 2007 and filed under FitnessNow that we’re into the new year, you may be starting a strength training regimen…or thinking of doing so. Strength (or weight) training has many benefits: flexibility, improved circulation, increased bone density, enhanced cardiovascular function, an increase in metabolism (even while at rest!) as well as strength and conditioning. Continue reading »
What is Lumbar Spinal Stenosis?
Posted on May 20, 2007 and filed under Neck and BackTo answer your question, let me first give you a little background. Vertebrae are the bones that make up the spine. The spinal canal runs through the vertebrae and, in the lower (or lumbar) spine, contains the nerves supplying sensation and strength to the legs. Continue reading »
Why A Nerve Disorder Called Sciatica Affects 80% Of Us - And What You Can Do About It
Posted on May 20, 2007 and filed under Neck and BackBrian is a healthy 35-year old male who exercises regularly and eats right. He avoids saturated fat, gets his blood pressure checked regularly and is fairly active. Lately, however, he has been experiencing a strange pain extending from his lower back all the way down his leg. “Uh-oh”, he thinks to himself. “What is happening to me?” Continue reading »
The Nine Most Common Back Pain Myths
Posted on May 20, 2007 and filed under Neck and BackHave you ever experienced backpain? Most of us have, and it can be excruciating. It is estimated that 80% of all people will suffer from back pain at some point in their lives. And back pain is the most common cause of loss of activity in adults and costs the economy billions of dollars in lost productivity each year. Continue reading »
How to Cope when Your Arthritis Flares Up
Posted on May 20, 2007 and filed under ArthritisMost days, arthritis seems fairly manageable but every now and then, especially when the weather changes, pain and inflammation can spike. This is known as a “flare-up”. Here are some tips to help you get it under control: Continue reading »
Arthritis And Exercise
Posted on May 20, 2007 and filed under ArthritisThis booklet answers general questions about arthritis and exercise. The amount and form of exercise recommended for each individual will vary depending on which joints are involved, the amount of inflammation, how stable the joints are, and whether a joint replacement procedure has been done. Continue reading »
Arthritis - What Causes It? Plus: Five Tips To Keep Your Joints Pain-Free!
Posted on May 20, 2007 and filed under ArthritisDid you know arthritis doesn’t just strike seniors? It’s true. Arthritis is an extremely debilitating condition that can affect people of all ages. Although many people are familiar with the symptoms of arthritis - pain, stiffness and limited range of motion - most people don’t know exactly what causes arthritis. Continue reading »
Foot Pain: How To Prevent And Treat It
Posted on May 20, 2007 and filed under Foot and AnkleFoot pain is a major source of pain and discomfort for millions of people. And while statistics are hard to pinpoint, foot pain affects all of us at some point in our lives. The reason for this is simple: Continue reading »
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