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	<title>Physical Therapy Specialists</title>
	<link>http://ptsphysicaltherapy.com</link>
	<description>Spine and Sports Rehab, Weight Loss and Wellness Center</description>
	<lastBuildDate>Wed, 14 May 2008 07:28:28 +0000</lastBuildDate>
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		<title>Exercising With Knee Pain</title>
		<description><![CDATA[About 5 years ago, I had knee surgery, and ever since, I can&#8217;t get my
Body back into the wonderful shape it was prior to the surgery. Since the surgery, I&#8217;ve gained 10 pounds, which I can&#8217;t seem to shake. I continue to regularly lift weights and include cardio into my lifestyle, but I&#8217;m wondering if [...]]]></description>
		<link>http://ptsphysicaltherapy.com/2007/07/10/exercising-with-knee-pain/</link>
			</item>
	<item>
		<title>Seven Secrets For A Pain Free Life</title>
		<description><![CDATA[ Download &#8220;Seven Secrets for a Pain Free Life&#8221;
As a special thank you for visiting our site, I would like to share with you this free report.
I&#8217;d like to start by asking you a few questions&#8230;

Does pain interfere with your ability to perform simple, every day tasks?
Does it interfere with your ability to exercise?
Are you [...]]]></description>
		<link>http://ptsphysicaltherapy.com/2007/06/08/seven-secrets-for-a-pain-free-life/</link>
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		<title>Special Report: Fit Over 50 - Six Key Secrets You Need to Know About</title>
		<description><![CDATA[ Download &#8220;Special Report: Fit Over 50&#8243;
I&#8217;d like to start by asking you a few questions&#8230;

 Do you feel like you&#8217;re not standing as straight and tall as you once did?
Is walking up stairs a strain at times?
Are you getting up from your chair more slowly than you did? Is it more difficult getting up [...]]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/23/special-report-fit-over-50/</link>
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		<title>How To Help Your Child Athlete Avoid Sports Injuries</title>
		<description><![CDATA[Now that students are back in the classrooms, our favorite football teams will be marching out on the fields-hopefully to victory! Football can be an exciting sport both for the athlete and the spectator. Unfortunately for the athletes, there is a risk of suffering an injury. With proper education about injury prevention and training, football [...]]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/22/how-to-help-your-child-athlete-avoid-sports-injuries/</link>
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		<title>Is there anything I can do to prevent basketball injuries?</title>
		<description><![CDATA[A: Yes. Whether your son plays competitively or for recreation, basketball presents the body with unique challenges and rigors that can cause injury. It&#8217;s important to get your body in good shape before hitting those hardwood floors. Basketball injuries can be separated into two general categories: overuse injuries and traumatic injuries.
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		<link>http://ptsphysicaltherapy.com/2007/05/22/is-there-anything-i-can-do-to-prevent-basketball-injuries/</link>
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		<title>Now Revealed: The Most Common Reason For Knee Pain - And How It Is Treated</title>
		<description><![CDATA[Jennifer is a 35-year old runner. She’s in top condition and jogs an average 35 miles per week. Lately, however, something has been bothering her. About a week ago, she noticed a vague soreness and a bit of pain on the inside of her left knee. Figuring it was just “an overstretched tendon”, she continued [...]]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/22/now-revealed-the-most-common-reason-for-knee-pain-and-how-it-is-treated/</link>
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		<title>Snapping Hip: What You Need To Know</title>
		<description><![CDATA[Jenny loves to dance. It’s her main source of recreation and physical activity. She’s in top shape and has danced since she was five years old. Lately, however, Jenny has noticed a strange “snapping” feeling in her hip when she performs certain dance moves.
]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/22/snapping-hip-what-you-need-to-know/</link>
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	<item>
		<title>“What is burisitis? I’ve heard the term associated with hip and knee pain.”</title>
		<description><![CDATA[Answer: Let me start with a little background. A &#8220;bursa&#8221; is a small jellylike sac usually containing a small amount of fluid. The most important bursae are located around the shoulder, elbow, hip, knee and heel. A bursa functions as a cushion between bones and the overlying soft tissues.
]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/22/what-is-burisitis-i%e2%80%99ve-heard-the-term-associated-with-hip-and-knee-pain/</link>
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		<title>Frozen Shoulder: It Can Strike Out Of Nowhere</title>
		<description><![CDATA[What You Need To Know About This Painful And Common Condition
It&#8217;s Monday morning. Still sleepy, Jenny rolls over and hits the snooze button on her alarm clock. As she does this, she notices a slight amount of pain in her left shoulder. Unconcerned, she goes about her normal daily routine.
]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/22/frozen-shoulder-it-can-strike-out-of-nowhere/</link>
			</item>
	<item>
		<title>The Problem With Eating Healthy</title>
		<description><![CDATA[Everyone knows eating healthy is not as easy as you would like. However, it certainly has its benefits if you make it a priority. Every one of us has excuses and “reasons” that prevent us from eating a healthy diet&#8230;however, the good news is that every excuse has a solution! In this article, I’m going [...]]]></description>
		<link>http://ptsphysicaltherapy.com/2007/05/22/the-problem-with-eating-healthy/</link>
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