The Problem With Eating Healthy

Posted on May 22, 2007 and filed under Nutrition

Everyone knows eating healthy is not as easy as you would like. However, it certainly has its benefits if you make it a priority. Every one of us has excuses and “reasons” that prevent us from eating a healthy diet…however, the good news is that every excuse has a solution! In this article, I’m going to remove some of the rationalizations you’ve been using as a crutch to avoid eating healthy. Read more

How To Spot A Quality Multivitamin

Posted on May 22, 2007 and filed under Nutrition

Would you believe that 92% of Americans are deficient in one or more essential vitamins and minerals? And would you also believe more than 99 percent of Americans are deficient in the essential omega 3 fatty acids? It’s true. The food we eat today simply does not give us what we need in terms of nutrition. Read more

“Can you really change your metabolism?”

Posted on May 22, 2007 and filed under Nutrition

A 40-year-old female patient came to me stressed over her inability to lose weight. As a busy law student, she ate on the run, often skipping meals. She wasn’t losing weight on 1,200 calories a day. She envied her husband’s ability to shed weight more easily. Another frustrated client found himself 40 pounds overweight after having knee surgery. After getting back into body building and working out, he was having trouble controlling his appetite. “I am eating more than before”, he asked. “What do I do?” Read more