Why A Nerve Disorder Called Sciatica Affects 80% Of Us – And What You Can Do About It

Posted on May 20, 2007 and filed under Neck and Back

Brian is a healthy 35-year old male who exercises regularly and eats right. He avoids saturated fat, gets his blood pressure checked regularly and is fairly active. Lately, however, he has been experiencing a strange pain extending from his lower back all the way down his leg. “Uh-oh”, he thinks to himself. “What is happening to me?” Read more

The Nine Most Common Back Pain Myths

Posted on May 20, 2007 and filed under Neck and Back

Have you ever experienced backpain? Most of us have, and it can be excruciating. It is estimated that 80% of all people will suffer from back pain at some point in their lives. And back pain is the most common cause of loss of activity in adults and costs the economy billions of dollars in lost productivity each year. Read more

How to Cope when Your Arthritis Flares Up

Posted on May 20, 2007 and filed under Arthritis

Most days, arthritis seems fairly manageable but every now and then, especially when the weather changes, pain and inflammation can spike. This is known as a “flare-up”. Here are some tips to help you get it under control: Read more

Arthritis And Exercise

Posted on May 20, 2007 and filed under Arthritis

This booklet answers general questions about arthritis and exercise. The amount and form of exercise recommended for each individual will vary depending on which joints are involved, the amount of inflammation, how stable the joints are, and whether a joint replacement procedure has been done. Read more

Arthritis – What Causes It? Plus: Five Tips To Keep Your Joints Pain-Free!

Posted on May 20, 2007 and filed under Arthritis

Did you know arthritis doesn’t just strike seniors? It’s true. Arthritis is an extremely debilitating condition that can affect people of all ages. Although many people are familiar with the symptoms of arthritis – pain, stiffness and limited range of motion – most people don’t know exactly what causes arthritis. Read more

Foot Pain: How To Prevent And Treat It

Posted on May 20, 2007 and filed under Foot and Ankle

Foot pain is a major source of pain and discomfort for millions of people. And while statistics are hard to pinpoint, foot pain affects all of us at some point in our lives. The reason for this is simple: Read more

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