Could It Be More Than A “Crick” In The Neck?

Posted on May 22, 2007 and filed under Neck and Back

Peggy is a 50-year-old active female who is in relatively good shape. She exercises regularly, isn’t overweight and eats right. But one day while replacing an overhead light bulb, a sharp pain shot through the left side of Peggy’s neck. But the pain didn’t last long, so Peggy wasn’t overly concerned. Within a few hours, however, the pain was back. Read more

“Can you really change your metabolism?”

Posted on May 22, 2007 and filed under Nutrition

A 40-year-old female patient came to me stressed over her inability to lose weight. As a busy law student, she ate on the run, often skipping meals. She wasn’t losing weight on 1,200 calories a day. She envied her husband’s ability to shed weight more easily. Another frustrated client found himself 40 pounds overweight after having knee surgery. After getting back into body building and working out, he was having trouble controlling his appetite. “I am eating more than before”, he asked. “What do I do?” Read more

Shoulder Impingement - The most common reason for shoulder pain

Posted on May 22, 2007 and filed under Shoulder

If you’ve ever had shoulder pain or discomfort, you’re not alone. Many people - especially older adults – suffer from shoulder problems. There are many causes, but impingement is one of the most common. Read more

Boomeritis

Posted on May 22, 2007 and filed under Fitness, Sports Medicine

Question: “I’ve heard the term ‘boomeritis’ mentioned lately. I know this has something to do with baby boomers and sports injuries. What does ‘boomeritits’ refer to specifically?”
Answer: Boomeritis refers to sports-related injuries suffered by a growing number of the more than 80 million North American baby boomers who are refusing to slow down. They then leave themselves open to Read more

Acupuncture For Hypertension

Posted on May 22, 2007 and filed under Acupuncture

Chinese medicine believes health and wellness can be achieved through balance and equilibrium. The ancient Chinese believed there is a universal life energy (called chi) present in every living creature. This energy circulates through a network of channels called meridians. As long as this energy flows freely through the meridians, health is maintained. But once this flow of energy is blocked, the system is disrupted and pain and illness occur. Read more

Hypertension - What You Need To Know About The Silent Killer

Posted on May 20, 2007 and filed under Fitness

Surprisingly, in many cases, high blood pressure has no single identifiable cause. But many factors play a role: genetics and family history, environmental factors such as smoking, a diet rich in fat and cholesterol, a sedentary lifestyle with little or no exercise and stress can all contribute to hypertension. Read more

Unlock Your Metabolic Potential!

Posted on May 20, 2007 and filed under Fitness

Question: What can I do to keep my weight down after forty? Despite a reasonably healthy diet and combination of four spin classes along with some weight training, I am still five to ten pounds over my perfect weight. Help! Read more

What are some of the reasons people cannot lose weight and keep it off?

Posted on May 20, 2007 and filed under Fitness

If you have ever been frustrated because you can’t seem to lose weight, you’re not alone. There are many reasons why people struggle to lose weight and keep it off. Some factors (like genetics) may be difficult to control. However there are some things that are within your control and need to change. Read more

Strength Training Myths & Facts

Posted on May 20, 2007 and filed under Fitness

Now that we’re into the new year, you may be starting a strength training regimen…or thinking of doing so. Strength (or weight) training has many benefits: flexibility, improved circulation, increased bone density, enhanced cardiovascular function, an increase in metabolism (even while at rest!) as well as strength and conditioning. Read more

What is Lumbar Spinal Stenosis?

Posted on May 20, 2007 and filed under Neck and Back

To answer your question, let me first give you a little background. Vertebrae are the bones that make up the spine. The spinal canal runs through the vertebrae and, in the lower (or lumbar) spine, contains the nerves supplying sensation and strength to the legs. Read more

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